Sharing the virtual world
Direction: Ultimate Fitness Evanston 823 Emerson Street Evanston, IL 60201 847-733-9478 Instructor(s): Jeff Serafin – BJJ Black Belt (Jack McVicker / Megaton Dias) Current hours: Monday: 5:30pm Gi Tuesday: 12:00 p.m. Gi, 6:00 p.m. No-Gi Wednesday: 7:30pm Gi Thursday: 12:00 p.m. Gi, 6:00 p.m. No-Gi…
Super Bowl Sunday is the first big “holiday” of the year that can derail your New Year’s diet and exercise. You feel healthier and may have already lost a few pounds this year. Your clothes fit better and you are eating healthier and exercising more…
Myth 1: Eliminating fat from your diet will help you lose weight faster. Fact: Many people think that cutting fat out of their daily diet will help them lose weight faster. But check out fat-free or low-fat items like cookies and ice cream, which are…
Do you regularly suffer from heartburn or indigestion? If so, you know how unpleasant that can be. You should be careful if you suffer because even small amounts of the wrong foods can lead to pain and discomfort due to acid regurgitation. Fortunately, there are…
In part one, we talked a bit about what eCommerce is, getting a domain name, and setting up a merchant account. E-commerce is more than that, much more. In order to have a really good online presence that makes people stop and buy, you need…
One of the most challenging (but convenient) workout routines for men I’ve come across is the training found in the field of military service and, in particular, the special requirements and operational duties placed on members of the warrior elite. , special operations. community. There…
First, let’s touch on the facts about hemorrhoids. You have veins fed by arteries all over your body. Frequent exercise helps the transmission of oxygen and nutrients to all these veins. You usually get the circulation pumping every time you work out! By exercising, you…
The zig-zag diet is a fascinating concept that has many fans, the idea being that by staggering your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons. The reduction in metabolic rate usually…
Everyone likes it, it has a mild flavor and can be eaten plain, fresh or cooked, or declined in numerous sophisticated recipes. It’s tuna! It is quite easy to find tuna in the supermarket, in pieces or in a can, and almost everyone has eaten…
Navy SEAL workouts are superior for burning belly fat and building functional strength. However, the knock against them is that they don’t build muscle size. To me, this is NOT a legitimate complaint. Last week some friends and I finished our workout at the gym…