300 exercises for women

Women need strength training to lose fat. That’s amazing. And women can train hard too. That is surprising to a lot of people too. Here are some great weight loss workouts for women. Now, just because the 300 workout was created for a guy’s movie…

How to stop eating so many sweets

The caramel is made from a concentrated solution of sugar and water, then flavors and colors are added to it. Pretty unhealthy, huh? These treats are rich in sugars, refined sugar to be exact, which is the least healthy sugar out there. Sweet addiction can…