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Developed by Dr. Barry Sears, a researcher at Boston University School of Medicine and the Massachusetts Institute of Technology, the Zone Diet is an eating plan that focuses on the ideal state of body and mind. This is a state of mind where the body…
You don’t need to buy a gym membership or an expensive diet program to lose weight. All you need to do is have a plan and stick to it. First, make the decision that you are going to exercise every day. You can combine cardio…
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues.…
Diabetes can be a nasty disease. Constant monitoring is needed, it can cause heart disease, vision loss, poor circulation with possible limb amputation, and more. In short, it’s nothing to waste your time on. Our bodies need energy and carbohydrates are the fuel that creates…
There is nothing less attractive than having your belly hanging over your belt. Therefore, there is nothing more attractive than having a flat stomach. Especially as you get older. Fair or not, it’s the physical feature that immediately indicates your lifestyle and it’s no surprise…
There are certain foods that promote weight loss when eaten. The most important factor in losing weight is your diet, above exercise and above supplements. In this article I will describe healthy foods for weight loss. The reason these foods work is because your body…
Tips and strategies for using increased physical activity to lose weight. You need to make a conscious effort to increase your daily physical activity. At home, take time to tend to the garden or mow the lawn yourself rather than contracting it out to others.…
When it comes to lowering cholesterol, there is a wide range of medications that are prescribed to people. Many times people avoid these medications and seek more natural ways to control their cholesterol levels. One product that people use is red yeast rice. This article…
Whether it’s for a New Year’s resolution, more energy, vitamins, or just better overall health, adding more leafy greens to the menu is always a good idea. Spinach and kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha bowls,” omelettes, and more.…
Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods…