Myth 1: Eliminating fat from your diet will help you lose weight faster.

Fact: Many people think that cutting fat out of their daily diet will help them lose weight faster. But check out fat-free or low-fat items like cookies and ice cream, which are very high in calories. Do you think it is the best solution? You can also gain extra pounds if you eat large amounts of low-fat, high-carbohydrate foods, such as pasta or white bread. Always check the caloric content of low-fat meals, especially for products such as cakes, ice cream, chips, cookies. Don’t be surprised when you find that there is little difference in calorie content compared to standard products.

Myth 2: Crash diets make you lose weight faster

Fact: It may be true at the end of the intake, but then you’ll gain pounds as fast as you lose them. Remember, losing weight in the long term (for example, 2-4 pounds per month) burns but, while crash dieting not only reduces fat, but also thins muscle and tissue.

Myth 3: Stop eating after 8 pm

Fact: Many people believe that eating at night causes your body to store fat and try to stop eating after 6:00 pm This may be true if you eat more calorie foods than you burned during the day.
Try to plan your daily diet and always leave enough calories for dinner.

Myth 4: Nuts make you fat

Fact: Nuts are indeed high in calories and fat, but they are also packed with vitamins, fiber, protein, minerals, and keep your blood sugar stable. What’s more, it is much better to consume a handful of nuts instead of eating sweets. It means that there is no reason to stop eating nuts, you just have to pay attention to the quantity.

Myth 5: Foods like grapefruit, celery, apple cider vinegar, and cabbage soup burn fat

Fact: There are no foods that can burn fat. Caffeine-containing products are believed to speed up metabolism, but cannot burn fat.

Myth 6: Use honey instead of sugar

Fact: Honey is known to contain 75% sugar and is also higher in calories. Take a look: 1 teaspoon of honey contains 25 calories, while 1 teaspoon of sugar has only 16! But if you prefer honey, that’s fine, just use it in a small amount.

Myth 7: You don’t need to exercise when you’re on a diet

Fact: It’s true that dieting alone can help you lose weight, but the extra muscle and skin (that comes after losing a lot of weight) will look horrible. Working out will double your rate of weight loss and also your muscles will look great.

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