How many calories do you burn swimming?

The number of calories you burn swimming depends on your stroke, effort, speed, distance, duration, gender, weight, and ability. Since most people swim with a combination of strokes at various intensities, it’s hard to calculate the exact number of calories. For example, a 150-pound athlete…

Discovering the master key system

Long before the internet age, long before television and the new book “The Secret” became so popular almost overnight, there was something almost forgotten. In fact, it had been banned by the church in 1933, hidden from us for decades. This book is the Master…

Brainwriting, a more perfect brainstorm

Brainstorming is a very powerful method of generating lots of ideas very quickly about almost any problem or issue that needs an innovative or creative solution. However, brainstorming is also a very fragile process. It’s meant to be a non-judgmental exchange and list builder that…