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I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero. To compensate for and minimize the loss of muscle mass, I dramatically increased my protein intake. He was eating about…
There are many people who are trying to find quick and fast weight loss. They want to lose belly fat fast, or whatever the goal is, and be able to get rid of health concerns and self-confidence. It’s critical to recognize the benefits and threats…
If you haven’t heard of Banting yet, it’s one of the latest diets to endorse a low-carb, high-fat lifestyle. The hardest part of any diet is knowing what you can and cannot eat. that’s why we’ve put together the Banting Diet Food List. This list…
Starting a new diet can be a big challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight. Fortunately, calculating the correct number of calories for…
Time to pick out some Olympic weightlifting plates for your garage gym? What kind do you buy? Rubber bumper plates or steel plates? Where should I get them? Should you buy new plates or should you look for used skid plates? Are they expensive to…
There are too many shoes to keep track of this year, but here are a few that I suggest you consider. I will mention some shoes that I think everyone will like and are extremely comfortable to wear. Some of these shoes are from Nike…
Losing weight can be a daunting task. Where do you start? Basically, you should burn more calories in a day than you consume. Therefore, a good diet is important, combined with a proper exercise program. I’ll walk you through the things to consider when starting…
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is done, this means that…
Bodyweight exercises are another means of exercising without using external weights such as dumbbells, free weights, or other fitness equipment. In this article I will talk about two bodyweight exercises that are exceptional for building strength and endurance. And at the same time, you will…
limbs yoga teacher training The 8 Limbs of Yoga, also known as the Boat and Stand method of learning yoga, is an innovative and inspiring way to explore the many concepts of yoga teaching and support the emerging unfolding of your inner guru, or teacher.…