Why too much starch is dangerous

For several chapters I have been familiarizing you with protein and explaining why protein is your first dietary need. Actually, the history of proteins is so old that it is new. There were no nutrition scientists or health professors warning our prehistoric caveman ancestors that…

Immune response and digestion

The digestive system determines the type of immune response. There are three basic immune responses. Here, I’m simplifying. The Mucosal Immune Response (IM), the Cell-Mediated Response (TH1) and the Humoral Immune Response. (TH2). Look at your digestive tract as a tube from your head to…

Chronic Cystitis – Symptoms and Causes

For some unknown reasons, some women get bladder infections repeatedly. This is called chronic cystitis. According to Dr. Robert Pugach, medical director of Pacific Coast Urology Medical Center, the main key to preventing infections is to urinate. Urinating several times a day prevents bladder infections…

Masking European animism

The ancient peoples of Europe were more fond of masks and religious rituals than you are. I would be suspicious if I saw Europeans today. The use of masks and shamanism were part and plot daily life in the ancient Western European tradition, the researchers…