Halitosis in most of us occurs because microorganisms live, grow, reproduce, die and decompose in our mouths. But there are also other reasons why bad breath occurs. Gum disease and rotten teeth are important factors for many people. Digestive problems or throat infection could also contribute to the situation.
This problem is centuries old, with your frustration exacerbated by so many commercial products that don’t work! As a result, people who suffer from bad breath are becoming more and more open to the idea of finding one or two home remedies to overcome bad breath that are effective and natural.
Remedy #1: Obviously, daily dental hygiene (or even every meal) is the most obvious of all. If we don’t let food remains hidden inside our mouth, we can stop the bacterial life cycle that promotes bad breath.
Remedy #2: On the other hand, halitosis sometimes responds favorably to certain specific dietary strategies. Several people encourage patients to chew mint leaves to improve mouth odor. Eating a few sunflower seeds after a meal is recommended, as well as drinking 6 to 8 ounces of water.
Remedy #3: Then there is the parsley: Ever wonder why restaurant meals often include something with their meal service? In the past, it was brought at the end of a meal, in an individual bowl, so that people could use it to freshen their breath. Now we put it on top of the main course, or on the side, but the parsley is still there for the same purpose it has always been served for.
Remedy #4: Parsley and mint are effective options, but there are other herbs that help too. Some ex-sufferers use it by chewing whole cloves: one each day after eating. They say it is a great help to beat bad breath.
Remedy #5: Also, various food choices will help with bad breath. Gargling several times a day with the juice of a freshly squeezed lemon works very well. Drinking a cup of warm, unsweetened green tea will help relieve halitosis. Another effective natural remedy for halitosis is tea made from fenugreek seeds. And some people suggest that pineapple juice does a good job of quelling unpleasant mouth odor.
Remedy #6: That apple every day (besides keeping the doctor away), it will be great to purify your mouth, eliminating microbial activity. For an effective breath sweetener, chew cardamom seeds as they have a very fragrant and lingering aftertaste.
Remedy #7: Some items outside of the food category can help beat bad breath. We’ve all seen the ads where manufacturers try to promote us to buy their toothpaste that contains baking soda. What they don’t say is this: A simple gargle of water and baking soda will probably work just as efficiently (or maybe more, due to the increased concentration of baking soda).
Remedy #8: Choosing foods rich in zinc also helps control the levels of bacteria in a person’s mouth.
Remedy #9: Hydrogen peroxide works very well to clean the tongue.while hunting and killing those unwanted “little beasts”.
Obviously we see a wide variety of home remedies for bad breath. But in reality, none of them can serve as a substitute for simply keeping our teeth, gums, and tongue clean. If you suspect that you are not managing this effectively, visit an oral health professional for advice and guidance. He/she should be able to help you with strategies to beat her halitosis.
