For me, there are few things as relaxing as enjoying a hot bath scented with beautiful aromatic oils. Many bath and shower products contain essential oils that are extracted from natural sources such as flowers, fruits, leaves, bark, and other plant parts. It is widely recognized that essential oils can benefit both your mind and your body.
Here’s a quick rundown of some common essential oils and their benefits. Try adding these oils to your bath water, or if you can’t find the right aromatherapy oils, look for one of the many products that contain these ingredients. In addition to bath and body products, you can also enjoy the scent of these oils in other products such as scented bags, candles, and diffusers.
Keep in mind that some essential oils are not suitable for pregnant women and there is a lot of debate (and confusion) about which ones are suitable and which ones are not. However, if you’re not pregnant, go ahead and enjoy…
Eucalyptus – Great for when you feel sick. It helps relieve joint pain and will help you breathe easier.
Frankincense – A relaxing oil that is good for the skin.
Lavender: A calming oil to relax the mind, soothe tired muscles, and promote sleep.
Lemon: Lemon can help lift your spirits and soothe a sore throat.
Lemongrass – Can help relax muscles and relieve digestive discomfort.
Tangerine – A citrus oil that can help you relax and de-stress.
Neroli: A floral oil that can benefit your skin and improve your mood.
Orange – A sweet, citrusy oil that can help you breathe easier and promote a sense of calm.
Patchouli: A calming oil that can help care for the skin.
Peppermint – A cooling oil that can help with digestive discomfort and help you breathe easier when you have a cold or flu.
Pine – A fresh scented oil that can help soothe sore muscles.
Rose: A sweet-smelling floral oil that benefits the skin.
Sage: A refreshing oil that can help relieve joint and muscle pain.
Sandalwood: A woody masculine oil that can help promote relaxation.
Tea Tree – A cleansing oil that can act as a natural antiseptic.
Ylang Ylang – A calming oil that can benefit your hair.
These are some of the most common, but there are many other oils available as well. Beauty is as much about the mind as it is about the body and it is highly beneficial to take time out of your day to relax and unwind. I am very interested in keeping fit and after a hard workout taking a hot bath with oils like eucalyptus and pine feels so good! We hope this post has taught you a bit about the different oils so that you can choose the products that will benefit you the most.
