Due to the additional amount of time we spend on computers, we have seen increasing back, wrist neck, and other muscle and joint pain. Also, problems like obesity, heart disease, and cancer have been linked to sitting for too long during the day. The problem is, there really isn’t much we can do. We live in a society that demands information and technology. All of us who work in any type of office environment have jobs that require us to sit for 8-10 hours a day. There are a few things that will help alleviate some of the risks and pain that come with sitting for too long. One of the most popular solutions is the height-adjustable desk.
When we stand up, we take a lot of pressure off our lower back. Standing is a more natural position for which the body was designed. When you sit down, decreased circulation is also a big problem for your overall health. When we sit for a long time, our lower body can go numb and can be painful at times. When you use a height-adjustable desk, you can stand while you work, reducing stress on your back, as well as increasing circulation and slightly increasing your heart rate.
Height-adjustable desks can come in many different varieties and sizes. Many companies sell only a “standing desk.” These desks have a fixed height that forces the user to stand up. We know that sitting for a long time can cause problems with our body, but that is also true for standing for a long time. The difference between a standing desk and an adjustable height desk is that an adjustable height desk will allow you to sit or stand. This adjustability and variety between sitting and standing is the most ideal for working at a desk.
Many users of a height-adjustable desk will stand up in the morning when they have the most energy. After a few hours, many like to switch to a sitting position and end the day that way. Some users prefer to change throughout the day. It is important to be able to switch between heights for maximum health and overall productivity.
Many desks have the option of having a manual height adjustment or an electronic adjustment. Regardless of the type of desk you choose, being able to get up from your chair and stand up will have myriad health benefits.
