Sharing the virtual world
The greatest danger in walking is not that other people will hurt you. It’s the things you do, or rather the things you don’t do, that endanger your health. It doesn’t matter if you walk day or night because of the importance of reflective clothing…
Let’s face it, you will never see big bodybuilders starring in Hollywood action movies anymore. This is because this appearance is ‘trying hard’ and is not considered desirable for women. Today, action stars are leaner but still muscular. They have a GQ style where they…
Females have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercises, you will ensure that your waist…
So you’re having a hard time finding a job, right? Unfortunately, you and 650,000 other people will have the same problem at the end of this month. I know it really sucks and you might feel like a loser but don’t. You are not a…
The weight loss industry is big business and it continues to grow, despite the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata’s 11th Edition of the US Diet Management and Weight Loss…
Refining your best foods means living on the food that God provides you. No processed man-made foods. Just basic ordinary health and life-giving foods. Learn where your best nutrition comes from and how you can choose the right sources for your body. Start by finding…
Many years ago I discovered Heavyhands, the invention of Doctor Leonard Schwartz. These little hand weights cut up with a vigorous leg workout gave a cardio/aerobic workout comparable to a good hard run without any negative impact on my knees or feet. The good doctor…
John Grimek was undoubtedly one of the most impressive bodybuilders of his day. He was lean and muscular. So why did they call him “El Puerco”? We’ll get to that in a bit, but if you’ve never heard of John Grimek, he was a bodybuilder…
Has this happened to you? She connected with a health and fitness guru and has been following his recipes for a better life. You have been sold on the idea of eating only good source carbohydrates. One of those good sources came highly recommended and…
With 50,000 search results for “diet books” on Amazon.com, it’s no surprise that so many people are confused about what they should eat to lose weight and stay healthy. Many people start out on fad diets without knowing how to tell if a diet plan…