Sharing the virtual world
After years (I’m talking close to 10) of dreaming of helping people through general health, nutrition and fitness, my dream finally came true. It’s fun to see it that way, as it felt less like a dream and more like a calling. Growing up the…
Do you know what the BMR (Basic Metabolic Rate) is? If you want to lose a good amount of weight, then you need to know. It is a main component that helps you lose weight. BMR defines the rate of metabolic reactions in the body.…
Have you ever been in the area? Whether it’s baking cakes, golfing, driving or singing, we’ve all been to the area. And now we can get into the weight loss zone and body sculpting. We just need to get into the “hot zones” with our…
Quick change dumbbells are a great way to solve the problem that most traditional dumbbells present. You have to have several sets of dumbbells if you want to change up your weight routines. This presents a number of problems including space restrictions for the user…
Most people who are trying to lose weight or thinking about losing weight think that they will have to eat less to weigh less. This isn’t necessarily true, but it’s a good idea to talk to your doctor about all of this before joining any…
Are you still stuck on the low fat mantra of the last two decades? Think you can’t eat a lot of fat if you’re trying to lose weight? These ideas are still so prevalent in our media and in the low-fat products you see everywhere…
Can Vita Glow Night Cream Be Used The Vita Glow Night Cream is a skin whitening product that works while you sleep. It is formulated with ingredients like mulberry extract, vitamin C, avocado oil, and jojoba oil to whiten the skin and moisturize it. It…
If you’re looking to build muscle, you need to train AND eat properly. In this article, you’ll learn three important weight-gain diet strategies that will help you build all the muscle you want. First, we’ll look at calorie intake. How many calories should you eat…
Bread is a staple of life. We have all eaten it and some of us depend on it for daily food. A favorite sandwich for lunch, a crust of bread with soup for dinner, or jam and toast in the morning are common ways we…
1. Boost your weight loss by starting with a 24-hour water fast. Drink a lot of water. 2. Boost your metabolism by eating small meals structured around lean protein every 3 hours. 3. Drink plain water with each meal, up to a liter. This alone…