Sharing the virtual world
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is sound: To gain weight, you consume more calories than you burn. To lose weight, burn…
Hypothyroidism is the condition or state in which the thyroid gland does not produce some of the essential thyroid hormones, specifically triiodothyronine (T3) and thyroxine (T4). The condition is also known as the underactive thyroid problem. The main task of thyroid hormones is to “run…
I get this so often that I thought it was important to reiterate it again. If you are at a dead end, if you feel tired, lethargic or your metabolism is slow… your body is trying to tell you something and that something is that…
What if I told you to join a top weight loss program and gave you false expectations? Lose 30 pounds in 30 days. That’s a pound a day, what if after the first week you’ve only lost 2 pounds? Maybe you were busy and couldn’t…
When activating water purification drops with sodium chlorite or MMS, an acidic substance must be added to form chlorine dioxide and provide the ability to kill pathogens. Sodium chlorite can be added directly to water to purify it of heavy metals and pathogens. One drop…
Assuming you only have a pair of dumbbells, what exercises can you do to work out your entire body? You can perform tons of exercises and combine them with bodyweight movements for great results. Let’s go through the exercises first, then I’ll introduce you to…
Bodybuilders and health freaks alike know the importance of protein in their diet, specifically a type of protein known as casein protein. The body needs protein to build muscle and burn fat, without it you won’t get very far. Casein protein is one type that…
If you’re looking for a new training regimen, or just looking for a new challenge, High Intensity Interval Training (HIIT) might be for you. It’s a style of interval training that features quick, intense bursts, followed by short recovery periods. You give it your all…
Dehydration is about more than just feeling thirsty, though doctors are quick to remind patients that once they’ve felt thirsty, it’s too late—they’re already well on the day of dehydration. The actual condition of dehydration is an abnormal loss of body fluids that can be…
In order to provide your family with solid nutritious food in this day and age, it means being willing to look no further than the nearest grocery store. Stores today are full of foods with their processed nutrition stripped out. Find good whole food or…