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Has the need to lose weight been on your mind? If so, you are either in the process of following a weight loss plan or you are not doing anything at all. There is no middle ground. If the latter applies to you, it’s worth…
We all know that cardiovascular activities like running are great for your health. Getting into a running routine will improve your well-being on numerous levels, both physically and mentally. Whether you’re new to running or thinking about getting started, knowing where and how to start…
The Atkins diet is divided into 9 “rungs” of steps back to eating carbohydrates. Races are added one week at a time during the “Continued Weight Loss” or “OWL” stage. This stage is designed to allow each person to find their critical carbohydrate level to…
Weight has a funny way of sneaking up on us. OK, not funny… FRUSTRATING! One day we feel skinny, the next we’re convinced our jeans have shrunk. The good news is that no one has gone from a healthy weight to obesity overnight. The bad…
Here are the best principles for arm training: MAIN OVERLOAD: To force a muscle to get bigger and stronger, you must continually overload it with heavier and heavier weights. So when you see your favorites doing barbell curls at 225 pounds or doing lying triceps…
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and becomes more active. The main benefit of walking is that anyone can do it at any age and level of fitness. It’s also good for your heart,…
When all is even in bodybuilding contests, the man with the best back usually takes home the trophy. The back is perhaps the most overlooked part of the body, missing from most of the poses we secretly strike in the mirror every day (or hourly).…
Are you looking for a simple solution to get an attractive body line? Can’t stand the difficulties of training anymore? Do you want to learn how to lose weight fast without exercising? Any average person can get their dream figure with a little effort and…
What is Warp Speed Fat Loss? Alwyn Cosgrove, a fitness instructor, and Mike Roussell, a nutritionist, are the men behind this revolutionary diet program that works for so many people from all walks of life. It doesn’t matter if you’re a 40-year-old trying to age…
Yes, you heard right! Does a low-carb diet play a role in stabilizing mood disorders, including depression? Or maybe I should phrase it like this; Do ketones play a role in our brain energy profile? What are ketones? Let me explain the previous sentence a…