Sharing the virtual world
Walking is a program that everyone does every day for their health, fitness, and is a great exercise program. People walk around the house, walk to get the mail, go to the local store to buy some necessary items, or if you are active, you…
Gelatin is a commonly used substance, originally derived from animal waste, cattle hides, bones, and pig skins. It is used in a number of applications due to its myriad health benefits. Therefore, it is widely used in various pharmaceutical, cosmetic and food industries. It is…
One of the most important actions you can take to facilitate your success as a cyclist is to stay properly hydrated during all of your training and events. You can do it by following 3 easy steps: 1. Determine your hydration needs. Generally speaking, you…
One aspect to consider when entertaining is the financial cost. If you’re not careful, expenses can add up, pushing you over budget when you feed a crowd. Follow these simple tips to make your holiday gatherings memorable and affordable! 1. Don’t worry about decorating the…
A FitBit is one of several brands of health monitors currently available that are marketed as a means of improving your health. To be fair, no specific health claims are made, but improving cardiovascular health, and thus reducing hypertension, is a unique selling proposition for…
So you’ve finally decided to hit the gym. You have all the motivation in the world, all the best intentions, so hang in there and give this workout your all! iPod, look! Gym membership, check! Water bottle, check it out! A few weeks go by…
When you’re putting together an exercise program for the purpose of building muscle, you’ll also need to include some form of cardiovascular exercise within that program. Of course, many people think of endless hours of jogging on a track as a form of cardiovascular exercise,…
More than half of the world’s population is so involved in corporate life that people forget to take care of themselves. It is not their fault, but the responsibilities that lead them to that point. Many suffer from various types of health problems such as…
A memory foam mattress, also known as an orthopedic mattress, is designed to provide more support and comfort for people who suffer from back pain, arthritis, and similar conditions. Having a memory foam mattress can help you avoid back irritation and help you get a…
To find out how many calories you need to eat to lose weight, you first need to know how many calories you burn each day. This is known as your total daily energy expenditure (TDEE) or your maintenance level. A person’s TDEE can vary greatly…