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The elliptical trainer and treadmill are popular cardio equipment. Both stand out for facilitating comprehensive cardiovascular exercises. While also speeding up the fat burning process, not to mention improving the overall aerobic capacity of its users. However, each of these pieces of equipment may have…
If you have problems with constipation, you should monitor your daily fiber intake. While fiber can’t cure the root cause of constipation, it can help relieve some of the symptoms. Including fiber-rich foods in your diet will help keep your digestive system regular. Your daily…
Every day it seems we are being shown lower abs exercises that “work” through infomercials, TV commercials, magazine articles, and online videos. But in reality most of the clients in my weight loss program have not had any success with these methods, or with almost…
Lose Weight While You Sleep – Wow! I have many clients who constantly ask me how to lose weight, but very rarely do people consider the fact that you can speed up your metabolism while you sleep. I think this is because most people associate…
Health Your health should be the number one priority in your life. Health is the general state of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. Physical environment is perhaps the most…
We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I’m here to tell you diets that work. All those diets are fad, crash, “stupid” diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats.…
Does cardio have a dark side? But everyone says that cardio is the best method of exercise for weight loss. So what’s the deal? I recently received a letter from a woman who discovered that there is a dark, hidden side to good cardio. ***…
There are basically 2 ways to lose weight fast. To lose weight fast, you’ll need to either decrease your calorie intake or increase the rate at which your body burns the calories you consume. To lose weight fast you need to do some type of…
Looking to see weight loss fast? If so, it’s time to focus on the best exercises to lose fat. By making sure you spend every minute in the gym doing the exercises that will give you the best results for your efforts, you can be…
The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of a main belt, it uses two dual pedals that rise to meet your feet as you walk. The main benefit of the Treadclimber is that it burns calories up to 3…