Sharing the virtual world
What is the first thing you have to figure out if you want to win at the racetrack? Well, duh, you’re probably thinking. What else? You have to figure out what to bet on, right? Well yes… And no. It’s not just about what you…
Are you suffering from gas? swelling? Constipation? Stomach ache? Gastrointestinal problems are very common, and unfortunately, they can make you depressed. Fortunately, there are some simple tips you can use to help get your digestive system in better order and help you feel great again.…
I was recently visiting friends and some friends of friends in the Great White North (ie Canada) and realized that Canadians know their food. At least they know fast food. I’m talking about Tim Hortons, a restaurant chain that hardly anyone back home has heard…
Do you find yourself out of breath at the top of the stairs? Does it hurt you just to play with your children/grandchildren? Do you feel you can and should do better? Welcome to Lose Weight by the Minute, where we bring you simple exercises…
Incorporating weightlifting into a busy fighting season can be tricky and should be done with caution. A program designed to produce strength gains often involves heavy lifting and should include at least a few single rep maxes as tests. Due to the high demand on…
Who is Alenka Bikar and what is she known for? Alenka Bikar is a Slovenian sprinter who ran the 200m in track and field from 1997 to 2005 and is currently retired. The reason she gets so much attention is because she is known to…
I know all you elliptical and treadmill worshipers are probably getting mad at me now after the headline of this article, but the fact is that ellipticals and treadmills are one of the least effective exercise methods out there. With this article, I will show…
Tea break or Coffee break In the United States it is common to take a short break from work. Most people refer to it as a coffee break. Some people are moving away from coffee. Instead, they are drinking tea. This break in the day…
Many people say that breakfast is the most important meal. And it’s probably true because you need to get off to a good start after sleeping all night. Breakfast helps you start the day. But it’s essential to not only make sure you eat breakfast,…
One thing most people want is to lose weight quickly, and there’s nothing wrong with that if you can do it safely. Theoretically, it is possible to lose up to 20 pounds in a week with the right diet and exercise. Most people cannot fully…