Paternoster, heart of the west coast

Barely an hour’s drive from Cape Town, on the rugged west coast, in a quiet bay lined with scattered rocks, lies the pretty fishing village of Paternoster. With its quaint whitewashed houses, gray-green savannah and turquoise water, you’d be forgiven for thinking you’ve ended up…

8 lucky foods for a lucky new year

The Chinese New Year (also called the Spring Festival) is the most important and celebrated occasion for the Chinese community. This year it falls on February 3, 2011. Among the regional customs and traditions expected during this event, food is one of the most anticipated.…

Soil Based Probiotics for Dogs

Dogs need supplements just as much as humans. In fact, if your main food is commercial pet food, dogs need supplementation even more! There are basic supplements that dogs require as they age, such as digestive enzymes, and others that they need throughout life, such…