When people decide they want to lose weight, they almost invariably go to the weight loss standard: they diet. And while diet may be the most common course of action, why then is the yo-yo diet so prevalent? Let’s see why so much lost weight is quickly regained and what other options exist for successful weight loss.
Before training someone in weight loss and healthy weight management, or striving to lose weight, it is important to discover the underlying reasons for excess weight in the first place. After all, it only makes sense that if you don’t remove these obstacles from your path, you’ll end up back where you started, or worse.
So whether you are slightly overweight or really obese, can you define the reasons for it? Don’t use the old general excuse of ‘consuming more calories than you did’ – what are the real reasons?
Are you an emotional eater? Looking for comfort foods when you’re feeling hurt, down, or depressed? Is loneliness taking over your mind and making you look for friendship in the fridge? When you feel the urge to eat something but know you are not very hungry, try to identify where that need is coming from. Teach yourself that unhealthy eating patterns don’t satisfy you, and learn to direct that urge toward something more constructive, like going for a walk or calling a friend.
Is it the lack of exercise that has caused your weight problems? Our bodies have evolved over a million years and are still changing with each new generation, but what hasn’t changed is the body’s need to exercise regularly. Your body has learned to store fat during times with no nutrition available and to burn muscle that is not used regularly, as muscle burns energy even at rest.
All of which helped previous generations who fought, hunted and scrounged for their food, but it doesn’t fit in a world populated by supermarkets and self-service fast food. Start walking or biking, small daily ways to get 30 minutes of exercise every day; When you see how much better you feel, it will be easy to stay motivated and move towards true fitness.
Another common obstacle is a lack of planning or foresight when shopping. Do you think about the meals you want to prepare and eat or serve during the next week? Do you make a list of the healthy ingredients you need to prepare those meals? And then do you limit yourself to buying just those items when you go to the supermarket? Hardly anyone can claim to stick to the latter, yet in most cases, when it’s dinner time, we choose what’s in the house, right? So if it doesn’t come home from the store, it won’t end up in your digestive tract. Choose wisely when shopping and follow the wise advice to never shop when you’re hungry!
These are just a few of the underlying causes of people who overeat and are overweight or obese – there are many more, such as cultural and family traditions, eating habits learned from children, even your own perceived target body image and what you think. it would take to achieve it. that body image. But the only reason or reasons that matter are the ones that get in YOUR way of maintaining a healthy body weight and lifestyle.
Yes, in the long term, you will need to find a viable nutritional solution that allows you to lose weight and shed unwanted body fat while maintaining your strength and energy, but first find and fix the underlying issues for your weight loss to be successful. . it is not short term. After all, don’t you deserve a happy, healthy life with energy to spare?
