There are many wonders associated with the intake of fish oil, commonly known as Omega3 fatty acids. What many people don’t know is that fish oil intake and skin complexion are also directly related to each other.
Regular intake of omega3 fatty acids has many health benefits. It is good for heart health, promotes good eyesight, strengthens the immune system, helps prevent cancer, and also aids in digestion-related problems.
These were just the healthy benefits. If you start taking fresh supplements on a regular basis, you will also see an improvement in not only your skin complexion, but you will also notice less nail breakage, an improvement in your skin texture, and an improvement in your dry hair.
Many of you do not know that fish oil and skin complexion are related to each other. Studies have shown that those who suffer from skin conditions such as eczema, lupus and psoriasis have seen improvement in their skin when using Omega3 fatty acids.
There are two types of Omega3 fatty acids. One is known as DHA and the other as EPA, and both work as anti-inflammatory agents. That is why taking the supplement is highly effective against different skin problems, be it acne, eczema or psoriasis.
Fish oil and skin complexion are also related to each other so when you have a skin problem, it is usually due to the low amount of fish oil present in your body.
DHA and EPA work by moisturizing the skin’s cell membranes. As a result, the skin receives all the necessary hydration and becomes smooth. They also work as anti-aging agents, effectively reducing the number of wrinkles present on the skin and diminishing fine lines and tightening sagging skin.
This is how Omega3 fatty acid helps remove toxins from the body and makes the skin look young and fresh.
EPA slows down the formation of androgens, thus preventing the appearance of acne and skin breakdown.
It is very important to include taking fish oil supplements in your daily routine. But you need to make sure that you are taking the one that does not have any artificial ingredients and is free from any kind of condoms otherwise your skin will not benefit. Fish oil and skin have been shown to be correlated in more ways than previously thought.
