You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have previously considered. Obviously, most of what you’ll eat on this diet, which minimizes fat and protein intake, will be fruit. That is the way it should be and there is no way around it; and after a while eating the 80/10/10 low-fat raw vegan diet, you really don’t want to. You will enjoy eating fruit so much, and you will feel so good after eating it, that you will not need anything else.
However, you can eat some other things that will give you satiety. One of these things is sweet corn.
Sweet corn is only recommended very fresh as the sugar in the corn begins to turn into starch within 24 hours of being picked. However, if you’re just starting out on the diet and need an extra boost to help you stay 80/10/10 Low Fat Raw Vegan, then just go for it. Sweet corn, even starchy, is a high-quality, low-fat raw food. The fat and protein levels hover around 10% of its calories.
Fresh raw peas are great too. You can eat them whenever you like after picking them up, even frozen if you really want to, though they’ll inevitably be more enjoyable fresh and thawed. Taking them out of the pod and eating them can be strangely therapeutic, like eating sunflower seeds (see below). They have about 20% of their calories from protein, which makes them a suboptimal food for the low-fat 80/10/10 raw vegan diet, but if you eat them at one meal in a day, you won’t exceed 10% of your calories. proteins. for the day by any means. They are great food.
Carrot juice is a great way to get a few extra calories from something that feels more grounded than fruit. This food is not recommended by Douglas Graham in his book “The 80/10/10 Diet” as he does not recommend juicing, but for a beginner to the diet, juicing can be a useful way to get more calories. So if you want some carrot juice, don’t worry, just give it a try. They have about 200 calories per cup. (Eating carrots as-is is also good, but not a quick way to fill up on calories.)
Sunflower seeds are excellent raw foods. Eat them in the shell to make them a nice ritual. They’re high in fat, but because they take so long to eat, you’ll feel like you’ve eaten a lot more; an excellent food for the low-fat 80/10/10 raw vegan diet for that reason.
Conclution
There are more foods you can eat on the 80/10/10 low-fat raw vegan diet than you think. Explore and remember, you’re not “restricting” foods, you’re just obsessing over others to the point of excluding them. 😉 80/10/10 The low fat raw vegan diet is worth it.
