Taking home remedies for colds will reduce the length of the cold (usually 7 days) by at least 3 days and minimize its potency. So how do you know if you have a cold or just starting out with the flu? It’s important to distinguish between the two, more than ever now that there are more than 44,287 cases of swine flu to date worldwide.
The flu will induce a sudden fever temperature of over 100F to 104F. Other symptoms may include a sore throat, chills, muscle pain, and headache.
Here are 10 tried and tested home remedies for colds to reduce symptoms while boosting the immune system. If you have more than one cold a year, you’ll know which one may work best for you.
1. Home remedies for colds #ECHINACEA: It has been used for centuries and has an immunostimulating effect by killing the cold virus, and is known in Germany as “resistance drops”. This herb is available in tincture or capsule form.
2. Home remedies for colds # VITAMIN C: Vitamin C levels must be replenished daily as the body cannot manufacture its own supply. An overabundance of this vitamin is simply washed out of the system by normal body functions. Along with the health benefits, it is one of the world’s favorite supplements. Homeopathic doctors recommend 6-10 grams for the first few days, with plenty of fresh fruit, as the water content in fruit, eg apples, oranges, grapefruit (especially red grapefruit), cranberries, helps to hydrate the body. while also adding vitamin C. Once you feel better, reduce the dose to 3 grams per day.
3. Home remedies for colds # PAPER HANDKERCHIEFS: They are better than a handkerchief since they can be discarded by throwing them away after use. Hand washing is important to avoid transmitting the virus or reinfecting yourself.
4. Home Remedies for Colds #GARLIC: Cold germs hate garlic because it kills chest infections! And now not a day goes by without some new use being discovered. It is said that 3,000 years ago the Egyptians insisted that their slaves be fed with it to keep them healthy and fit for work. To keep your breath fresh, use only the deodorized capsules. Take 3 grams daily to help kill the virus. Continued use can protect against blood clots and lower bad cholesterol.
5. Home remedies for colds # WATER: Colds are very debilitating, so it is essential to drink plenty of fresh filtered water to stay well hydrated, up to 8 to 10 glasses a day.
6. Home Remedies for Colds #Horseradish: Well known for treating respiratory infections by increasing perspiration to reduce fever associated with a cold. It is easily prepared in the kitchen by grating the root and then adding cream and vinegar to make a sauce. Traditionally used with roast meat.
7. Home remedies for colds # VITAMIN A: Strengthens the mucous membranes that help trap the cold virus and is necessary to improve the immune system. It is sometimes referred to as the “skin vitamin.” Low levels can cause acne and blemishes.
8. Home remedies for colds # SAGE: Fresh sage juice made from the leaves of this herb has anti-inflammatory properties and can be used as a mouthwash to relieve sore throats, laryngitis. It also has antiviral properties, which is useful for treating coughs and colds.
9. Home remedies for colds # ZINC: Zinc is believed to be able to eliminate the rhinovirus that causes colds, and it is believed to have an antioxidant function by supporting other antioxidant nutrients. Smokers are often deficient in this vitamin. Check the dosage with your pharmacist, as it can cause an imbalance in copper levels.
10. Home remedies for colds # PROPOLIS: Used more than 3,000 years ago by primitive humans who enjoyed the fruits of the industrious honey bee, feeding on royal jelly, honey and honeycombs. However, it was the ancient Greeks who gave propolis the name we use today. ‘Pro’ means before and ‘polis’, refers to the city, or the proper translation is ‘In defense of the city’, coating the hive with this resin to keep it safe from infections and intruders.
It has been shown to have antibiotic, anti-inflammatory, and antiviral properties. Very little is known about this natural product of bees, but it is becoming very popular. Personally, I have been using it daily for over three years in capsule form and have had no colds or flu. It is available as a mouthwash, soap, and lip balm.
