If you are one of those people who would like to see more girth below, you may be wondering what you can do to make your penis thicker and harder. Believe it or not, there are a few things you can do to get a thicker, harder penis in 20 minutes a day.
If you have searched the internet it seems that everyone has a cream, pill or pump that will give you these results. But the truth is that neither of these is necessary. You can use natural techniques at home to get a thicker, harder penis in 20 minutes a day.
The key to this work is taking the right things into your body along with the right exercises to increase your size.
Let’s start with the diet.
You need to make sure that you eat healthy foods so that your body can have a strong foundation to build on to enable you to get bigger and stronger. If you are eating a lot of junk food and fast food, you will not see results. Give your body a healthier diet and drink plenty of water to ensure it has what it needs to grow.
Now you can add the penis exercises. You have to be tough for this. Once you are, grab it around the base with both hands. Slowly and with pressure, move your hands up the penis to the head, one at a time. Repeat this several times for at least 15 minutes a day (no more than 20).
In a few days you should start to notice some growth. Keep it up and you will see even more results.
