Are you sick and tired of feeling bad about your height? Do you want to be taller and gain inches to your height? Of course we do, and we’ve all been there, wondering if we are too short or too tall. Becoming taller is actually very easy. Just do this simple trick and you will grow fast and you can finally be sure of your height …
Sleeping positions: Sleeping positions can have a dramatic effect on your height, because people generally stay in these positions for about 8 hours straight. Snuggling, sleeping on your stomach, and sleeping with huge pillows under your neck all inhibit posture and growth. It is better to sleep on your back or on your side.
Stretching while you sleep is the best way to grow taller and has been proven for many years to work. If you can rest without a pillow, or with a thinner pillow, you will find easy results that last. When you raise your neck too much, you damage your posture, and you also slow down your breathing and tire your neck.
Sleeping without a pillow – This may sound crazy, but this is a real secret tactic that will allow you to grow taller. If you want even better results, you should elevate your legs while you sleep or simply place a pillow under your legs; But the main thing to remember is that you should not have your neck or head elevated if you want to grow.
