Do you want to know how to grow taller? Do you hate your height and often feel insecure and ‘short’? You see, contrary to popular belief, growing taller has nothing to do with age, but with a hormone called HGH, human growth hormone. It is what is responsible for height growth during puberty, but it can be stimulated at any time in your life to make you grow taller. This is how you can stimulate your HGH and finally grow fast…
1. Posture – Observing your height and posture is the easiest way to increase your height. Women especially should take note of this advice, as we often tend to slouch after puberty due to the extra weight on the chest and insecurities about breast growth.
2. Sleep without a pillow under your neck: This is a simple way to add inches to your height, however, it’s not that easy to do; but if you want this trick to be effective you should try to sleep at least 8 hours every time you sleep.
3. Inversion Tables – This will hang you by your feet and stretch your body. This should not be done in excess, but it works, because it reverses the effects that gravity and daily wear and tear have on the spine.
4. Pull-ups: Just like hanging upside down, you can also hang upright and stretch your upper torso. This is done by many bodybuilders on a daily basis; and when done correctly it will help increase your height, and can be easily done by simply doing pull-ups on a bar.
5. Yoga positions: HGH production is maximized when your mind is calm and your body is under minimal stress. Yoga can help calm the mind and body as well as help the spine and posture efficiently to aid growth.
6. Sleep with a pillow under your knees: This should be done when sleeping on your back, and elevating your legs in this way will give the desired effects.
7. Sleeping Positions – Also consider that sleeping positions such as lying on your back instead of lying on your stomach or side will have faster and healthier results for your height gain. Sleeping in a curled up position does not allow your body to stretch and only keeps the effects of tension and compression on your body indefinitely.
8. Diet with the necessary nutrients: Calcium helps bone growth and can be found in everyday foods, fruits or vegetables such as milk, oranges, etc. Proteins also help with growth and are important in your diet. Always make sure you have the necessary daily intake of nutrients, vitamins, etc. so you can achieve maximum growth.
9. Walking: Many women walk in high heels to gain height, and some people even walk on their toes. You must walk with your entire foot on the ground (walk from heel to toe), if you want to gain height and also to maintain correct posture.
10. Drink plenty of water: This is good for weight loss and control; it also naturally detoxifies your body. Your goal should be eight or more cups a day. Extra or unnecessary weight on your body can obviously make you look shorter than you really are; and it also tightens your skeletal system so that it compresses and can actually shorten it; therefore, always try to maintain a healthy weight and an easy way to do this is by drinking plenty of water.
