Lowering your cholesterol level doesn’t have to be something that only medicine can do. Not all cholesterol is bad. He has two types in his blood; one is considered good and the other bad.
The two types are known as low-density lipoproteins (LDL) and high-density lipoproteins (HDL).
It is the LDL levels that concern you the most.
When your LDL levels are too high, cholesterol builds up on the walls of your arteries. Your arteries harden over time and reduce the flow of oxygen and blood to your heart. If left unchecked, your arteries can become completely blocked and cause a heart attack.
How can you prevent a heart attack and lower your cholesterol levels at the same time?
Follow these simple rules:
Change your diet:
Foods high in saturated and trans fats can increase cholesterol levels. It is necessary to reduce the intake of foods that contain these fats. This includes fried foods and fatty meats. You also need to reduce the amount of sugar you eat.
Sugar can turn into carbohydrates when it is not burned. Carbohydrates then turn into fat and increase your cholesterol levels. Eat a healthy diet of fresh vegetables, fruits, whole grains, and lean meats.
Lose weight:
Being overweight can increase cholesterol levels and the risk of having a heart attack. Losing weight can raise your HDL levels and lower your LDL levels.
Exercising regularly:
Exercise for at least 30 minutes a day. It will help you lose weight, give you more energy, and make you feel better. Brisk walking, lifting weights, and yoga are beneficial for your health.
Change the way you cook:
Instead of frying food, bake, broil, or broil. You can add flavor to your food by using a variety of herbs, spices, and a little salt. You’ll get the tasty food you want, without all the extra calories and fat you don’t need.
Healthy snacks:
Eat snacks made with whole grains. They are full of fiber that makes you feel full. One of the biggest weight loss battles is quelling those hunger pangs. When you eat high fiber snacks, you will not have this problem.
It is not difficult to improve your health. Just follow these simple tips and you’ll be lowering your cholesterol level in no time.
