Women always do their best to look perfect. While they try to be perfect with everything in its entirety, the game actually starts with your body. In case you have the ideal body measurements for women, the battle is almost half over. Actually, women’s body measurements are determined based on their height. The calculation of the ideal weight according to your height is known as the body mass index (BMI). Also, a woman’s figure is defined as BWH (Bust, Waist, Hips).
As the experts say, even if you don’t have a perfect BWH relationship, if you dress well and stay fit, you will surely eat to look pretty.
Here are some secrets to get the ideal sexy figure and the perfect size:
Diet
You must eat a balanced diet. Ideally one should have 6 short meals in the day and not 2 main meals. Also have your meals on time and never miss them. Also, never eat when you’re not hungry. This is one of the Secrets to Get the Ideal Sexy Figure
working out
· Perform the necessary exercises to tone those parts of the body where you really need it. Yoga and meditation serve many beauty and health purposes.
Women’s body measurements can vary, but with a little effort you can look fit and presentable.
You should avoid the following things while getting your desired weight and full body ratio which are the ideal body measurements for women
· Alcohol and smoking are not strictly recommended. They accelerate the aging process and increase your weight. They also damage the beauty of your skin.
Avoid fatty foods, rice, unsaturated fats, soft drinks, sugar, and refined flours.
· Do not eat protein after noon. Always have a high-fiber meal.
Replace your tea and coffee with green tea. Caffeine has several harmful effects on health.
Replace all chemical-oriented dietary supplements with natural and herbal options. Also make sure you don’t have these without your doctor’s advice.
identify yourself
Choose the triggers that trigger your weight. Work to stay away from them. For example, some people gain weight on carbohydrates. They should then avoid them to get the ideal body measurements.
· Graph what you eat, how you have taken it and your health the next day. It would help you check if you are allergic to any food you are looking for ideal body measurements.
