Cracked heels are a frequent problem that is mainly a cosmetic issue rather than a real concern for most people. However, deep cracks can become particularly painful where, in severe cases, they can become infected. However, there are effective remedies for cracked heels that can address this problem.
Cracks are possible in other parts of the skin, but usually occur along the edge of the heel. The skin in this area is generally dry and may contain a layer of hardened skin called a callus. If the cracks in this region are deep, a person may feel discomfort when pressure is applied to the feet.
Cracked heels arise from the expansion of the pads of the feet due to the pressure of body weight placed on them. This becomes problematic if the skin is excessively dry as cracks begin to form. This is especially problematic if one spends many hours on their feet, as this condition is more likely to occur.
Treating dryness in this area is a vital component of any plan to deal with cracked heels. It is important that underlying medical issues such as eczema are managed as they can contribute to dry skin. An individual can use a moisturizer on the affected area that has oil or butter added to it so that the skin is covered overnight or during the day.
In some cases, the dry skin has hardened and must be removed so that the skin does not easily crack under pressure. A pumice stone that removes layers of dry, dead skin can be helpful to gradually reduce the skin in this area. On the other hand, this should not be attempted with scissors or other sharp tools, as the skin can become infected if too much is removed.
Also, a change in problematic dietary practice is a component of effective remedies for cracked heels. A person should make sure to get enough calcium, iron, zinc and omega 3 fats to prevent this skin problem. For example, one can turn to milk for its calcium. On the other hand, sources such as peanuts for zinc and fish for omega 3 fats are available for these essential minerals and nutrients.
Effective remedies for cracked heels can prevent and treat this condition. However, if this skin in this region becomes extremely painful or this problem persists, a consultation with a podiatrist may be necessary. They can remove dead skin from the area using techniques such as debridement. At the same time, they may recommend changes to foot care or even footwear to prevent this condition in the future. Although this condition is problematic, there are methods to treat it at home while maintaining proper precautions.
