As unbelievable as it sounds, I have successfully managed to lose 9lbs in 3 days with the help of St Johns Hospital 3 day diet. Looking and feeling so much better and healthier was an instant result thanks to the amazing 3 day diet I underwent at St Johns Hospital. If you are not sure about this particular diet,
I am here to tell you not to worry as it is very safe and efficient. Amazing things can be done on a diet like this, and to be honest, unlike most diets, it doesn’t even taste bad.
Hospitals get a bad rap when it comes to their food, as most people tend to think that all food served in the hospital is always bland and boring with little to no flavor. However, this is becoming a thing of the past. as hospital food is getting more and more delicious and tasty to go along with healthy nutrition in your food as well. In general, food preparation and medical care at hospitals like St Johns Hospital are improving by the day.
The St Johns 3 Day Hospital Diet tastes pretty decent and while their menu includes the typical hospital food you’d normally get, it doesn’t necessarily mean it’s going to taste bad.
Chemicals contained in food is the main factor involved in St Johns 3 day hospital diet and that is the main reason why you cannot replace food in any way you want as substitution is not allowed of food for this diet to be effective. The different components of food are mixed to form a combination that helps to lose weight. Once you are done with the St Johns 3 day hospital diet it is recommended that you do not continue the diet after day 3 and simply stop it because the sole purpose is to provide you with motivation for that boost you need to improve your fitness program. weightloss. . However, if you want to go back to the St Johns 3 day hospital diet then no problem, just don’t do it continuously and give it a 4 day gap between each time you do the 3 day diet. Always keep in mind also that during those 4 days of rest between hospital diets do not eat fatty and unhealthy food, but rather eat sensibly and healthy.
The following is the list of foods that you should be eating on the St Johns 3 Day Hospital Diet:
1st day:
Breakfast: a cup of black coffee or tea, 1/2 grapefruit, 1 slice of plain toast, and a tablespoon of peanut butter.
Lunch: a cup of black coffee or tea, 1 ounce of cheddar cheese or 1 slice of plain toast, and 1/2 cup of tuna (plain, packed in water)
Dinner: 3 ounces of lean meat (chicken), 1 cup of green beans, 1 cup of carrots, 1 small apple, and get this now, 1 cup of vanilla ice cream (Yummy!)
2nd day:
Breakfast: a cup of black coffee or tea, 1 egg, 1 slice of plain toast and 1/2 banana.
Lunch: a cup of black coffee or tea, 1/2 cup of tuna or 1 cup of low-fat cottage cheese, and 5 regular crackers.
Dinner: beef sausage (no bun), 1 cup broccoli, 1/2 cup carrots or turnip greens, 1/2 banana, and 1/2 cup vanilla ice cream.
3rd Day:
Breakfast: A cup of black coffee or tea, a small apple, 1 ounce of cheddar cheese (sharp or mild, it doesn’t matter), and 5 plain crackers with nothing on them.
Lunch: a cup of black coffee or tea, 1 hard-boiled egg, and 1 slice of plain toast.
Dinner: 1 cup plain tuna again, 1 cup cauliflower or 1 cup kidney beans, 1 cup carrots or beets, 1 cup watermelon or cantaloupe, and 1/2 cup vanilla ice cream.
For those who have been to basically any hospital, the food menu looks familiar, doesn’t it? Think of it this way, if the hospital is serving you then it must be good for you as they won’t be serving food to make you even more unhealthy or sick and that’s why I’m a fan of the 3 day hospital diet and feeling St Johns. safe when taking such a diet. Trust me, it works as I have passed it. It felt amazing to lose 9 pounds in just those 3 days and now with this information I hope you can feel amazing too. It only takes 3 days! Thank you St Johns Hospital Diet!
