You can gain courage by training your subconscious mind in a special way. This exercise is simple to do, but very powerful. You see, your subconscious will accept and act on any impressions it receives that are repetitive and highly emotional. This training can help improve your life. However, the success or failure of this exercise and any resulting actions are your responsibility.
When conducting training, it is important to adopt the mind of a child. This is a mind game that you are playing. Put aside your stern adult attitude. Allow yourself to feel your emotions. Follow these instructions as if you were a playful child.
Doing the visualization
You will use a special visualization to send powerful impressions to your subconscious mind. A visualization is a guided dream. After describing and learning a particular scene for this visualization, close your eyes and watch it unfold. Let your emotions play out as the scene unfolds.
Here is a possible scene:
You are a doctor (or nurse) from yesteryear rushing through the jungle to treat a patient. The patient lives in a town on the other side of the jungle. He is very ill and urgently needs your help. Suddenly, a large tiger blocks your way. The tiger growls at you, showing its teeth. At first you freeze when fear takes over your body. Then remember your duty to the patient. Then you start to feel angry at the tiger that is blocking your way. As your anger increases, your fear begins to decrease and is replaced by a feeling of anger. Your anger and courage fill your body and force you to act. So you pick up a big stick from the jungle floor. You swing the stick vigorously, hitting the vines on both sides of the path. The tiger stands firm, its tail wags back and forth.
Now a burning fury takes over your body. It gets stronger and stronger. Finally, you throw yourself at the tiger, screaming loudly. Puzzled, the tiger shudders and flees. You pause to let your anger slowly die. Then you let yourself feel deep satisfaction in your ability to face the great beast.
Repeat this visualization at least twice a day for two to three weeks. You can stop this display when you have obtained enough value. If you need to increase your value in the future, you can resume this visualization exercise.
Testing and using your new attitude
Now that it has risen in value, you should give it a try. Then you can use it to improve your life. Here are some suggestions:
- Doing your grocery shopping in a different market
- Buy gasoline at different service stations.
- Eat new foods or try a different restaurant
- Join new social groups or volunteer for charities.
- Finding other ways to test your courage
- Always acting brave, even when you’re not feeling brave
- Increase your comfort zone by learning new skills or trying new activities.
- Take on new challenges and goals to improve your life
After doing each new activity, allow yourself to feel the thrill of conquering your fears and showing your courage.
Precautions
To overcome fear, don’t eliminate it completely. You need a certain amount of fear to protect yourself from the dangers of life and adapt to expected social behavior. You just need to eliminate unnecessary or excessive fear. Then you can take more control over your life and protect yourself from adverse changes in the economy.
You must be careful not to get into dangerous situations. Your subconscious mind may think that you are a superman or a wonder woman. However, your conscious mind knows better. So, a word to the wise: use caution and common sense.
