“The Abs Diet Eat Right Every Time Guide” by David Zinczenko, editor-in-chief of “Men’s Health” and author of the New York Times bestseller “The Abs Diet,” is a good little book to help you make the right choices. food options If you’re not familiar with Zinczenko, you’re probably familiar with his new book series. The “Eat This, Not That” series has become very popular, including its latest addition to the series, “Drink This, Not That.” This book is a portable companion to Zinczenko’s larger “The Abs Diet,” written with Ted Spiker, and is similar to the “Eat This” books in that it provides “on the go” food options and has parts that show what foods to eat. about other options. This was the original “Eat This, Not That” guide.
There is a quick introduction on the Abs Diet. Then there’s a two-page Abs Diet Cheat Sheet and a one-page success story. Chapter one discusses why his weight is not his fault. Enemies such as high fructose corn syrup, tanning fats, saturated fats, and refined carbohydrates are discussed. There’s also quite a bit in your metabolism and its friends protein, polyunsaturated and monounsaturated fats, fiber-rich carbohydrates, and calcium.
Chapter two covers the power twelve of the Abs Diet. The twelve principles that make up the diet or feeding program. (12 main foods or food groups) The chapter reviews these and why they are what you should eat.
Chapter three focuses on the six steps to lean for life: eat six meals a day, eat around Abs Diet Power 12, drink shakes regularly, stop counting, watch what you drink and keep going, cheat. Chapter four then lists an Abs Diet grocery list to help you shop for healthy foods. I liked that it includes a bit about reading labels.
Chapter five has 25 Abs Diet Breakfasts. Chapter six contains 25 lunches and chapter seven has dinners. Easy, fast dishes and with the basic values of nutrients included. Chapter eight has 27 copies of shakes and snacks, while chapter nine focuses on eating out and provides information on foods you’ll find in many restaurants, including fast foods. Chapter ten contains some guidelines for surviving the holidays.
Chapter eleven has a bit of an exercise, and then the book concludes with some frequently asked questions. The book contains good information on food choices, and if you follow “The Abs Diet” it is a good companion. However, it is not as engaging as the “Eat This” books. This book has no pictures, no color, etc., like those books. This book contains solid information and is a good guide, it’s just not as attractive a package as the others. If you have all the newer ones, you may not find this one as useful; however, if you only have the original “Abs Diet” book, this is a good companion.
