People who have arthritis suffer a lot due to the inflammation, as well as the excruciating pain and other associated problems. Although there is no specific diet that can cure this type of condition, there are some foods that you can have to reduce inflammation in your body to a great extent. This article will highlight some popular foods that are highly recommended by experts for arthritis patients.
Recent studies have revealed that omega 3 fatty acids help prevent inflammation in your body and lessen harmful symptoms related to arthritis. According to other studies, fish oils containing omega 3 fatty acids reduce multiple symptoms of arthritis, such as joint tenderness, joint stiffness, etc. Foods that contain adequate amounts of omega-3 fatty acids include salmon, mackerel, and rainbow trout, among others. Other vegetables like chia seeds, walnuts, hemp seeds, oysters, and flax seeds are rich in omega 3 fatty acids.
Olive oil contains a natural compound, namely oleocanthal, which reduces inflammation in the body due to arthritis. If you want to lose weight to control these types of diseases, then you must incorporate olive oil as an essential ingredient in your daily food. If you want to increase the antioxidant element in your regular food, you should add an extra amount of olive oil in your food.
Ginger contains phytonutrients that seem to be quite helpful in managing arthritis to a great extent. In addition, they contain anti-inflammatory ingredients and seem to be valuable for the treatment of these types of diseases. All you have to do is try to eat two or three slices of ginger regularly.
Recent studies have revealed that those who consume foods with adequate amounts of vitamin D are not susceptible to this type of disease. Oily fish such as mackerel and salmon contain a large amount of vitamin D. There are other foods such as bread, cheese and ice cream that contain an adequate amount of vitamin D.
You must consume oranges, beans, pineapples, mangoes which are a good source of vitamin C on a daily basis. If you eat these types of foods, then you can control this type of disease to a great extent. According to experts, men should consume ninety milligrams of vitamin C per day, while women should consume seventy-five milligrams per day.
Flavonoids like anthocyanidins are responsible for the creation of red pigments in blackberries, strawberries, grapes, cherries, etc. According to experts, people suffering from arthritis should eat foods that are good sources of anthocyanidins. As a result, they can get rid of inflammation and can also relieve chronic pain that occurs due to arthritis disease.
Recent studies have revealed that people who consume foods containing sufficient amount of beta cryptoxanthin can control arthritis to a great extent. Foods that have adequate amount of beta cryptoxanthin are papayas, apricots, sweet peppers, tangerines, etc.
