While most of us may have experienced a nosebleed at some point, it can be a more frequent problem for others. Nosebleeds, also known as Epistaxis, can occur randomly. Blood can flow from one or both nostrils and can be light or heavy, sometimes lasting up to 10 minutes too! Having nosebleeds in public places can become very embarrassing and scary. In most cases, nosebleeds are often triggered by minor triggers like the common cold, allergies, extremely hot or cold weather, pollen, dry nose, and sinusitis. It can also be caused by high blood pressure. Nosebleeds can be dangerous or life-threatening only in rare cases, such as tumors, hemangiomas, and telangiectasias. Sometimes a lack of protein needed for blood clotting can also lead to bleeding disorders such as hemophilia. However, no matter what the reason, you should know what to do and what to avoid in these situations.
Here are the do’s and don’ts when your nose starts to bleed.
Behind:
The first thing to do when your nose starts to bleed is to remain calm. Do not panic.
If the blood has reached your mouth, spit it out.
To stop a nosebleed, sit down, lean forward, and pinch the top of your nose, just above your nostrils. Continue doing this for at least 10 minutes, without being tempted to check if the bleeding has stopped. Ask someone to help you keep track of time. If you are alone, you can also use your phone to track time. Now breathe in through your nose as you lean forward. This will drain the blood that has collected inside the nose.
Cover an ice pack with a towel and place it on the bridge of your nose.
Once the bleeding stops, do not lie down. Stay upright and breathe calmly to prevent further bleeding.
not to do:
Usually when someone gets a nosebleed, the first advice is to lean back or lie on your back. This must be absolutely avoided. Leaning back will cause blood to flow down your throat, causing you to choke on blood. Swallowing blood can upset your stomach and cause you to vomit.
You should not plug your nose with cotton balls or tissues, as it can scratch the inside of your nostrils and make nosebleeds worse.
Avoid physical activities such as heavy lifting, running, exercising, swimming, walking, bicycling, and housework. It can take at least a week for the nose to heal after a nosebleed.
Do not touch or scratch the inside of your nose as this may worsen your condition.
Don’t blow your nose too hard. This can tighten the veins inside your nasal passage, causing your nose to bleed again.
Do not drink alcohol or smoke cigarettes when you experience nosebleeds.
You should seek medical help immediately if the bleeding lasts more than 20 minutes, you have already lost a lot of blood, if you are turning pale, or if you are short of breath.
However, occasional nosebleeds can usually be treated at home with simple preventative remedies. Since one of the basic causes of a nosebleed is a dry nose, using petroleum jelly or a humidifier can help prevent it. Keeping the nose moist is very important to prevent the nostrils from drying out. Therefore, it is also important to stay hydrated. To prevent your nasal passages from drying out, you can also use a saline nasal rinse.
One of these everyday products is ClearNasal™, a nasal irrigation device that is a safe, natural, and effective way to help relieve a dry, stuffy nose, clear nasal passages, and help reduce headaches. Unlike traditional neti pots, which require a bit of effort and knowledge to use, the ClearNasal™ product has a custom-fit lid and squeeze bottle that makes it easy to use. Both adults and children up to four years old can use it regularly even as a preventive measure to control air pollution. A combination of salt and baking soda, ClearNasal™ is a nasal irrigation kit, which is made with 100% natural and organic elements. Helps relieve sinus, allergies, pollen, allergies, cold, nasal congestion, and headaches without the use of any over-the-counter medications.
ClearNasal™ is a nasal device loved by customers all over the world. It has been highly recommended by thousands of doctors worldwide as well as satisfied customers, claiming that it relieves a stuffy nose in a matter of minutes. In addition to the compact size and quick accessibility, it has a very simple procedure to use and is quite economical to use for the whole family.
ClearNasal™ is available for purchase on Amazon
For more information about Clear Nasal and its benefits, please visit the website https://www.clearnasal.co.in/
*For children under 10 years of age, consult your doctor.
*ClearNasal™ should not be used with well water or unfiltered water.
