Time thieves

Time is our most important gift. And I think we should use it in the smartest way possible. Nor do I think we should be busy every minute that we are awake. We need rest, relaxation, periods of doing nothing every day. Call them meditation…

Using anger instead of pain

I remember shortly after losing my father I felt angry. But why? I have asked myself this question many times in my life, usually after the death of someone I loved. Here are some things I learned on my journey of self-discovery. Sooner or later,…

Three steps to beat stress

The body’s natural fight or flight response to stress is designed to protect vital functions from attack until the threat subsides. It does this by pumping hormones into the bloodstream, primarily cortisol. Increased cortisol helps increase your alertness and shift energy to essential bodily functions,…