Sharing the virtual world
Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lower back and outward in the thoracic region in the mid back. When the curvature begins to develop laterally, it can affect muscles, nerves, other bones, and even…
Many of you here would like to lose weight. Today I am going to show you a sport that I think is not only fun but can also help a person lose weight. Playing badminton is fun. And you will lose a lot of weight…
Runners tend to injure their foot and leg far more than any other athlete. If you are a professional athlete and experience foot pain due to a lot of running as part of your daily routine, you should take the issue very seriously. You may…
If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast-twitch muscle fibers.” The basic theory is that people with large vertical jumps have a higher percentage of fast-twitch muscle fibers than those who don’t. For whatever…
Below is my review of Tony Horton’s book titled “Go For It! The Revolutionary Fitness Plan For All Levels That Burns Fast, Builds Muscle, And Loses Inches.” The book is 304 pages long and shows readers how to create their own nutrition and fitness plans…
The sad reality is that long, boring cardio doesn’t work. You can burn a few calories and even lose that weight. It won’t change the shape of your body, and it won’t burn as much fat or calories as you think. If you want the…
Fascia is the connective tissue that surrounds the organs, muscles, and bones of the body. The tissue that surrounds the muscles is called myofascia. Muscles are made up of fibers, and when a muscle is injured, these fibers tighten and shorten. The myofascia surrounding the…
I’ve been working out for about four years. She wasn’t fat but she did carry a few kilos of fat around her waist. This is how I got rid of those nasty little handles sticking out of my pants. I found out that aerobics is…
The title sounds a bit mystical, but it’s one of the most practical and direct books on muscle building I’ve read since 1977. This book helped me increase my body weight from 120 to 155 pounds. I Chose After years of trying every gadget and…
Sometimes I hear from people who want more clarification on Medifast lean and green food. (This is the main meal that you make yourself. And since doing this right is your responsibility because this is the only meal not provided for you, few people want…