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Discovering the right walking shoes will not be as easy as shopping for the latest and greatest footwear on the market. Obviously, it is more than this since you are offering the best protection and care for your feet. If you want to enjoy your…
It is a well known fact that most bodybuilders suffer from the same pectoral deficiency. They begin training in a home gym on a flat bench. The first 2-3 years of your training are usually spent training your chest using the flat bench press. As…
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are overweight, severely obese, or just healthy. Most of them are based on simple ratios of…
Are you interested in losing weight? Are you tired of low-fat or no-fat diets and crave your high-fat meats? You may be considering following the ketogenic diet, the new kid on the block. Endorsed by many celebrities, including Halle Berry, LeBron James, and Kim Kardashian,…
The other day, I received an email from someone who had been doing some research on the Nutrisystem and Zone Diet programs. He was surprised to learn that both programs are low-carb, high-protein diets that put his body into ketosis in the same way as…
This is the second part of how we can increase immunity because we have control over our daily routine. See the first part in a previous post. Noon For most of us, noon would lead to lunchtime. Ideally, lunchtime would be 4-5 hours after you’ve…
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet in achieving this goal cannot be underestimated. In fact, many experts argue that diet can account for up to 90% of a person’s success in building their body.…
Eating a balanced diet simply means eating the right kinds of foods in the right amounts at the recommended levels for your body to absorb the nutrients it needs for health. It is important to have one as it ensures the prevention of obesity, diabetes,…
Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on your food so much that you couldn’t even feed a ten year old for a day. Low calorie diet plan…
There are a number of reasons why many people in our society are overweight. A lot of this has to do with lifestyle. Your lifestyle will affect your health and often your weight. So if your lifestyle is negatively affecting your health and weight, you…