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Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness to guide our relationship with food. Being in tune and being able to listen to our body allows us to…
You don’t have to go to the gym, or even outdoors, to burn calories. In fact, you can burn as many calories as you want from the comfort of your own home. With that said, here are 5 surprisingly simple ways to burn calories from…
Nutrition: This is one of the hardest parts of building a great physique for most people. It is also one of the most crucial parts of gaining lean muscle. A major misconception is that the more protein you eat, the more muscle you will build.…
There are many common early symptoms of pregnancy. Discharge from the vagina is almost universal in the first few weeks of a pregnancy. This increased discharge is due to increased growth of the cells lining the vagina. The walls naturally begin to thicken as soon…
Healthy eating can keep you physically lean, mentally sharp, and brimming with more energy than an energy bunny on a caffeine overdose. But… There are not many people who do it constantly… even if they want to. Okay, if everyone wants to eat healthy, how…
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is helpful to reduce the level of appetite…
A low-carbohydrate diet that strictly restricts carbohydrate intake is very effective in regulating the hormone insulin. Insulin is what controls the absorption of glucose by blood cells. In this way, insulin regulates blood sugar levels. The glucose that is absorbed into the cells is then…
Gaining weight unnecessarily can be a nightmare for many, not only will it affect your health, but it can also add undue pressure to your self-confidence. People tend to try a lot of things to lose weight, but they also tend to forget that lifestyle…
One of the most frequently asked questions in the world of bodybuilding is how to achieve better results faster when it comes to building muscle. The most common answer is that it takes time and patience, but there are some ways to build more muscle…
Many bodybuilders and powerlifters take creatine as a supplement to their workouts and dietary regimen. Most accomplished bodybuilders would agree that supplementation is a necessary part of the sport if you want to achieve success. It’s natural to wonder how long it takes for creatine…