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In a study published by the Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any animal products.…
El Gran Gama never lost a match and competed in some 5,000 wrestling matches. He to this day is considered by many to be the “GREATEST” fighter in history. What’s even more amazing is the Great Gama workout. Before I break it down, let me…
Stride length is the longest distance between the feet in the elliptical motion. This is the most important feature to consider when you are considering buying an elliptical machine because you want to choose the stride length that suits your body type. Think about when…
The routine that I followed: The key to successful weight loss is to create a routine, so you eat and exercise at roughly the same time of day. The first thing you need to do is stop overeating. I know it sounds easy, but it’s…
No matter where you are and what your weather conditions are, keeping your body fit is no easy task. This is why I have drafted some of the best weight loss tips so that you can understand the art of having a slim and smart…
We are all looking for tips on how to lose weight, live longer and eat healthier. These quick tips can help you gain energy and feel better, with little to no effort. Sticking to natural foods, unprocessed and unpackaged foods will ensure your health. Adding…
There are many common weight loss myths that people follow when it comes to their health. Sometimes it’s hard to separate the myths and facts of weight loss from what is true. Many ring true, while others are just plain ridiculous. I once read somewhere…
When it’s hot, nobody wants to heat the oven. Summer fruit salads are a great way to stay cool, healthy, and nourished right when you need it most. Here are some ideas on how to create the perfect salad for you. Fruit salads for lunch…
Owning or managing a gym is a complicated task. Staying on top of the latest cutting edge gym management training, techniques or software that directly help grow your business is the key to success. If you don’t have provisions for people or guests who come…
We all know that playing professional football requires a great deal of commitment both physically and mentally. However, the same can be said of food commitment and good eating. Your diet will depend on your performance both on and off the soccer field; more before…