Sharing the virtual world
A question I get asked all the time these days is: How can I lose as much weight as you in such a short amount of time? In this post I hope to answer that, tell you some secrets I discovered, and show you that…
A smoothie is a sweetened blended drink made primarily from fresh fruit. Others are also made from vegetables. In some cases, a shake may have cookies, raisins, peanut butter, or chocolate. Yes, they’re sweet, cold, fruity, and delicious, but the great thing about smoothies is…
Apple cider vinegar is made by fermenting apple juice. It is a natural remedy for a variety of health problems and has been used for years. It has a lot to offer when it comes to weight loss: it helps break down fats and complex…
Have you ever noticed that many convicted felons go into prison as skinny punks but come out with 20-40 pounds of new muscle? Have you ever wondered how that is possible? A client of mine recently asked me if I thought it was possible to…
The following are some facts about a high-protein diet that will help build the muscle needed to get the desired vertical jump explosion. This information comes from an expert who has trained high school, college, NBA, Olympic, and professional dunker athletes who has developed a…
The journey from a proud Miss Perfect 10 dressed in her wedding dress to a neglected Mrs. Fat Aunt is not really a long one. It only takes twelve months for the entire makeover. It is a proven fact that women gain weight after marriage,…
It is the same old war going on to end all wars. Are the men and women really so different? Genetically we are different. We have different hormones and we mature at different rates. Our brains process information differently, and studies suggest that we even…
“Water is the driving force of all nature” -Leonardo Da Vinci Water, liquid life. It makes up 60% of your body, 75% of your muscles, and 85% of your brain. It is the lubricant that intervenes in almost all the chemical processes that take place…
Are you looking for a way to get your ex back after a breakup? There are some tips and tricks you can use to get your ex to change his mind and return to your open arms. Read below for ten common ways to consider.…
Muscles: At first glance, they don’t seem to be something women want. The word is usually associated more with images of incredibly polished and gleaming male bodybuilders or actors like the young Arnold Schwarzenegger in the early years. terminator films. Muscular development for women is…