Sharing the virtual world
A weightlifting belt primarily supports your abs, not (directly) your back. It sounds backwards, but here’s why: The belt acts like a second set of crunches to prepare your entire body to lift heavy loads. To prepare for those super-heavy lifts, you need to take…
The simple solution to losing your “saddlebags” could be in the opposite direction you’ve been looking for. She discovers the secret to melt those thighs forever without having to live in the gym. What are “saddlebags” you may be wondering and why is it so…
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to become obsessed with documenting every little morsel that passes your lips. There really is no need. Counting calories to help lose weight and maintain your weight can…
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods.…
Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? i know i have The United States today has the highest incidence of obesity in history, and the problem is only getting worse. The problem is that we…
When you think of exercising, do you automatically picture yourself on a treadmill in a gym? Or swim laps in a pool? If so, you may be surprised how many calories you can burn doing daily activities. Housework is a task that everyone has to…
If you’re clueless about your diet, I’m going to give you 2 cheap foods that are almost guaranteed to lose weight… if you eat them every day. So if you can pay a whopping 88 cents a day and have an open mind, I’ll make…
Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurable rate of oxygen consumption after strenuous activity intended to erase the body’s “oxygen deficit.” In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in…
The big occasion is a month away, you have added weight, the suit does not fit you as you would have loved it, the wedding dress is too tight. You must have in this kind of situation or someone close to you has experience. What…
If you dream of achieving glory on the hockey rink, it’s time to put your PS3 down, get up off the couch and get down to business. Fitness, skills and strategy are vital to your game. So get fit and start honing your strengths. Get…