Don’t be rude: say no

I’m just going to say it: I hate it when people don’t say “No.” I understand that this may seem strange at first glance. Shouldn’t you rather have people say “Yes”? Not quite. What I prefer is for people to speak honestly and with integrity.…

The best diet for diabetics

The diabetic diet should be designed to maintain desirable body weight and close to normal blood glucose levels to minimize the complications associated with this disease. Therefore, patients with diabetes should eat measured amounts of cereal-based foods and at smaller intervals. They should eat fewer…