The healthy intestinal tract only takes in food substances that have been broken down into small absorbable particles that are converted into simple sugars. The intestinal tract is also the first line of defense. It not only prevents harmful bacteria and toxic ingredients from entering the blood vessels, but also generates an antibody that neutralizes the intruders and prevents them from invading the digestive system.
Increased damage to the intestinal tract can lead to reduced absorption of beneficial nutrients needed by the body. Leaky gut syndrome is often the cause of a lack of important nutritional value in the body.
When the intestinal tract becomes more permeable than expected, it allows harmful substances to enter the system. These harmful substances can trigger allergic/immune reactions in the digestive system and in different parts of the body.
When this happens, our body acts with alarm. The defense mechanism produces antibodies and attacks these “foreign” invaders in the system. Many different hypersensitive and autoimmune side effects can follow. Severe exhaustion is common, as it is a manifestation of a body that regularly experiences constant risk.
Symptoms of a leaky gut include:
• Abdominal pain (chronic to acute)
• Stomach pain (mild to severe)
• Extreme gas/bloating
• Depression
• Chronic fatigue
• Asthma
• Chronic sinusitis
• Food allergies
• Eczema
• Migraines
• Headaches
• Candida
• Inflammatory bowel disease
• Irritable bowel syndrome
• Joint breads
• arthritis
• Fibromyalgia
• Autoimmune disease
• Gluten intolerance
• Persistent kidney attacks
• Wetting the bed
• Genital infections
• Severe acne
• Healing of the Intestinal Tract.
Damage to the intestinal tract is restorative if it is given a full opportunity to prevent anything that irritates it. And diet has a great factor in correcting this damage. A proper dietary plan is needed to restore a healthy intestinal tract.
A leaky gut cannot process large sugary substances, so these should be avoided. Starchy foods and disaccharide carbohydrates should also be avoided because a ruptured intestinal tract cannot generate the enzyme lactase needed to break them down. These precautions can help eliminate or reduce the entry of pathogenic viruses, yeast, and other viruses that continue to damage the intestinal tract. It is also necessary to avoid any food to which a person is allergic.
To begin healing leaky gut, you need to eliminate or avoid all of the following foods:
• Dairy foods (butter, buttermilk, mozzarella milk product, cottage mozzarella milk product, ice cream, ice cream products, kefir, milk products, quark, yogurt).
• Cereals (amaranth, barley, buckwheat, bulgur, corn, millet, oats, cereals, rye, semolina, spelled, triticale, wheat, rice).
• Green peas
• Dry beans
• garbanzo beans
• Soy/tofu marinade
• Starchy vegetables (beets, carrots, parsnips, apples, squash, butternut squash, turnip greens, white flour)
• High glycemic index fruits (bananas, dried fruits, fruit juices).
• brown sugar
• Cane juice
• Corn syrup
• Maple sugar, molasses
• Sugar table
• Stop drinking alcohol
• Cheese
• Apple cider vinegar
