There is a generally accepted practice of flush walks after a hockey game. Flush rides are a light 10 minute ride that is meant to improve recovery. Some hockey coaches and players will tell you that riding a bike after hockey helps flush out lactic acid, but it doesn’t because lactic acid dissociates very quickly in muscle; don’t delay Although they may be using the wrong term, anyone who has played hockey can appreciate the feeling they are describing, that heavy, tired feeling that can lead to sore, tight legs the next day.
Although riding a bike after hockey does nothing for the concentration of lactic acid in the muscle, it will increase blood flow to the legs. Every time a muscle is exercised, more blood is sent to that area to provide oxygen and remove waste products. This increased blood flow can help your legs recover from the hockey game by supplying the building blocks (proteins) needed to repair and rebuild muscle, by facilitating the removal of any damaged tissue, and by replenishing energy stores (carbohydrates). ) of the muscle.
Should all players ride a bike after hockey? I’m not 100% sure. If you think it’s beneficial, go ahead. As long as you keep the intensity low, it won’t hurt you. Remember that there is a difference between a flush ride and a conditioned ride. If you only play seven minutes in a game then you should probably be doing a conditioning ride and breaking a sweat, but if you have good ice weather and really need a flush ride then you should keep a light resistance. bike and pedal at a nice steady pace of about 80-100 rpm. Your legs should feel light as they rotate. If your legs get tired or on fire as you go through your course, then you need to lighten up the resistance. Remember, the goal is to aid recovery, not further tax your legacy.
