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Low-carb diets include removing carbs from your diet, or at least limiting them, and adding more protein and fat. But even if you eliminate grains, starchy vegetables and fruits, will it help you lose weight and, more importantly, stay healthy and last the weight loss…
Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to…
Dumbbell workouts at home are better for reaching your fitness, fat loss, and physique development goals than gym machines. It’s hard to believe that these weight training hand tools can replace a room full of expensive equipment. But it’s true, which is good news for…
Gaining good lean muscle can sometimes be a hassle; some people feel they just can’t do it. Well, let’s take a look at the nutrition needed to do this. In short, to build muscle mass you need large amounts of protein, carbohydrates, and fat. All…
A friend of mine thought she had read somewhere that Cheerios were okay for candida diet breakfast if you must eat cereal. She wonders if that’s true because now she can’t seem to find it in her book and she’s desperate for breakfast. This is…
Shawne Merriman, known for his hard hitting and intense defense, is one of the best players in the NFL. He has spent years sculpting his body into the machine he is today. To build a body like Shawne Merriman’s, he needs the right mix of…
Many people keep a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They may start using it a bit more if they knew how beneficial this sour-tasting…
Exercise shouldn’t seem like a part of your everyday life. You don’t have to put it off until you finally get it. You can work on your fitness plan that works for you using this easy to read article. Lifting weights is the most common…
I advise consuming a minimum amount of 1-1.5 grams of protein per pound of body weight per day. If you consider that a chicken breast contains about 25 grams of protein, a 200-pound man would need to eat about 8 a day, which is a…
Are you trying to lose weight but don’t know where to start? There is no need to stress about it. This article will explain the basics of weight loss, how to boost metabolism, and give you the tools you need to design a plan that’s…