Sharing the virtual world
Fulfilling most edible cravings, Cairo, Egypt is home to a powerhouse of restaurants. Cheap food is always easily accessible everywhere on the streets as there are restaurants and snack stalls everywhere. The highest-rated dining opportunities are most often, but not always, found in hotels and…
The rapid fat loss manual by Lyle McDonald has become quite popular on the internet so I decided to do a little review and put in my 2 cents. As the title says “Rapid Fat Loss Manual”, he was right if he thought the book…
Tipping the sugar scales The United States Department of Agriculture (USDA) reports that the The average American consumes anywhere between 150 to 170 pounds of simple sugars, also known as refined sugars (this includes glucose, fructose, and sucrose) or simple carbohydrates, in one year! You…
Many people believe that getting fit is impossible. However, the path to fitness does not have to be painful or difficult. By modifying your daily routine in a few ways, you can get fit and have the body and life you’ve always wanted. Join an…
The book Burn the Fat, Feed the Muscle has been published on the Internet for many years. Seven years have passed since the release date. It was the first book that clearly detailed diet and nutrition. Even though you liked pills and other techniques in…
Often when we hear about a diet that puts the body into a state of ketosis, we are afraid that we have heard that ketosis is a potentially dangerous imbalance in blood glucose, the result of a low-carb, high-fat diet. and high in protein. Ketosis…
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet? In this article we…
Does Zumba work? seems to be a very common question on the internet. With the increasing popularity of this aerobic dance exercise, this is not uncommon. The reality is that doing any type of aerobic exercise class in a gym or in the comfort of…
There are many diet plans today that advise you to avoid high GI (glycemic index) foods. I was surprised to find that one of my favorite vegetables, the parsnip, was in this high GI category. Should I stop eating parsnips because of their glycemic index?…
Shoulder day is one of my favorite days to train and I take shoulder training very seriously. If you want an impressive physique, you can train your chest, arms and back all you want, but it’s your shoulders that will tie it all together. What…