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A plum is a delicious fruit when eaten alone or in fruit salads or sliced into cereals and yogurt. It can also be cooked to make compotes or sauces for desserts. Plums are very nutritious and contain potassium, vitamin A, magnesium, iron and fibers that…
What are the best protein bar ingredients when you are looking to substitute them for a fast food that is really poor nutrition? Most people recognize that a protein bar is healthier, but not everyone is. Here are the things to look for to know…
Do you want to lose more weight and build muscle? Then you are probably looking for healthy recipes rich in protein to help you lose weight. These types of recipes are popular with athletes because high-protein foods help with weight loss and muscle building. In…
Vigorous exercise is great for losing weight and improving muscle tone, but it’s not enough to raise your fitness level. It is very important to remember the recommended foods for before and after training, as they will help you optimize the benefits that you can…
What does inflammation mean? It is not an infection, although infection can cause inflammation. In reality, inflammation is the body’s own defense attempt to remove harmful stimuli, such as irritants, damaged cells, etc. This is when the inflammation is attempting its healing process. Inflammation is…
Food preparation is a hobby for some of us who enjoy playing with plates to make tasty meals that will keep family members glued to the dining table. However, for others food preparation is a challenge that becomes even more challenging when they limit themselves…
Seventy (70) is the new Forty (40). To many of you that sounds like a lot of BS, as you sit there with aches and pains in places you never knew you had. I’m 70 years old, so I know how you feel. As we…
Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up because they either stalled or received inadequate guidance. There are also seemingly endless weight loss…
Carbohydrates are not bad! I feel like the closer we get to the warmer months, the further away carbs are…because people start running away from them. This is not only a miserable mindset, but it’s not even healthy. Yes, it’s actually UNHEALTHY to cut all…
Does weight loss weigh on your mind? Do you dread swimsuit season? The additional calories burned with the Brazil Butt Lift program can speed up your weight loss. Weight loss decisions are usually accompanied by a quick trip to the doctor’s office for the go-ahead…