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A constant supply of protein keeps a variety of bodily functions going. Proteins are not like carbohydrates, which are stored in the body as fat or other nutrients that the body makes from various food sources. The only place protein is stored is in muscle…
You want to get in shape, but your body is failing you. You’re tired all the time and your muscles start to ache as you walk out the door. And you don’t want to overeat, but you’re always hungry. Perhaps you are not as inept…
The 6 week body makeover meal plan is divided into five different body types. This article will focus on the “D” body type, as the meal plan is unique to this body. D people are allowed to eat more red meat. The other body types…
How long does it take to lose abdominal fat and have a well-defined abdomen? The answer depends on a couple of factors. Today we are going to talk about 4 main factors that will influence your ability to lose weight and lose it fast. 1)…
Setting a weight loss goal has its drawbacks. It’s hard to measure unless of course you set a goal to lose xxx number of pounds in xxx number of weeks or months. The problem with a goal like this is that it lacks definitive action.…
Many people look for training equipment so that they can exercise at home. Bowfelx Revolution is one of the most famous machines that exist today. Of course, we all know that Bowflex is a big name and has been around forever. So is it really…
Many people set aside the necessary funds for retirement, but refuse to invest in their health and fitness to achieve physical independence as they age. Ask yourself this question, how much can you enjoy your retirement years if you have a lot of money, but…
In the article entitled “Warning! Attention! Candida Sufferer Avoid These Foods” in which we discussed foods that promote unhealthy levels of Candida, we learned that Candida begins to grow in the gut as a fungus, creating an ideal environment for its unbridled growth. We have…
INCREASE YOUR MASS When it comes to training, are your gains quicker than an Ali one-two combo? Or are you being worked around the corner like a finished pug, doubled over under a hail of body shots? While you probably don’t want to admit it,…
Do you want to lose 30 pounds in 60 days but don’t know how? If so, today is your lucky day, as I will explain what you can do to lose that fat in less than 2 months with little work. That’s right, no exercise,…