Sharing the virtual world
I feel like I’ve been recommending smoothies a lot lately, and what’s interesting is that I tend to get one of two responses when the word “smoothie” is mentioned in a discussion. I get enthusiastic approval or a general look of disgust. There is no…
Although the usefulness of apple cider vinegar in reducing excess body weight is a well-known fact, there have also been many reports of hemorrhoid sufferers who have tried this natural remedy for its ability to cure bleeding hemorrhoids. How can apple cider vinegar be used…
WHAT IS CIRCUIT TRAINING? Circuit training is a method where a person will perform several different lifts in quick succession, usually performed on numerous machines or simply with bodyweight exercises like push-ups and pull-ups. This form of training is great for building muscular endurance, improving…
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean a high protein diet could help a dieter lose 10 to 15 pounds in 2 weeks. Assuming some of that…
MYTH 1: STAIN REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or region. In reality, there is no…
Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for many people. Being overweight is associated with many different health risks, including heart attacks, strokes, and diabetes, just to name a few. According to the…
online personal training is fast becoming a major game changer in the world of training for bodybuilders, powerlifters, powerlifters and strength athletes. Even sport-specific training often leads athletes and competitors to search online for top fitness trainers to up their game. So what’s the big…
How would you like to follow a healthy diet to lose weight? Have you ever wondered about the side effects of weight loss surgery and diet pills? If so, you have come to the right place at the right time. With a healthy diet weight…
If you take the whole summer off, a good pre-season wrestling training program can make up for lost time very easily. The idea is to come into the first practice already in great shape, but bigger, faster and stronger than last year. With the right…
Most weightlifters and bodybuilders use various types of dumbbells, such as cast iron dumbbells, chrome dumbbells, and vinyl dumbbells. Although the main purpose of all these weights is to allow the bodybuilder to do extensive training to build his stronger and fitter body, they are…