Sharing the virtual world
There are many meal plans for carb cycling, however not all of them are going to have the foods you like. Then maybe it’s time to create your own. Here I’ll show you what types of foods and why they should be included in your…
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal of losing weight. However, setting goals to make lifestyle changes can be much more effective. Goals to consider include: following…
The P90X training program is made up of three separate routines. You choose where you want to start based on your physical conditioning and then you simply press play. The three options are divided into Classic, Lean and Doubles. I’ll give you a breakdown of…
For many people, the ketogenic diet is a great option for weight loss. It is very different and allows the dieter to eat a diet that consists of foods that they do not expect. So the ketogenic diet, or keto, is a diet that consists…
What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an app that helps you calculate how many calories you burn during a walking session done in a given period of time. What does a walking…
One of the most important bodybuilding concepts for maximum muscle gain is failure, in which a bodybuilder takes a certain weight training exercise to the point where no more reps are possible, and this requires some type of spotting. In various exercises, especially those that…
It can be very exciting to have your first treadmill in your home. You can walk or run at the right speed at any time of the day or night. You won’t have to worry about the weather or speeding vehicles. You get a great…
Why are we not able to address the obesity problem in this country? We are not the only ones. The United States, Mexico, New Zealand, Hungary and Australia are on par with or behind the United Kingdom in the fight against obesity. Obesity and the…
I started my weight loss journey in 2012 after making a New Year’s resolution to lose some weight. I was starting to develop symptoms associated with Diabetes and that scared me. My knees and hips hurt every day and it was getting harder and harder…
Although it may sound like a tropical island, Candida is far from it. Candida albicans is actually a type of yeast that normally lives in the digestive tract and vagina. Normally, our immune system keeps the amount of candida in check, but sometimes, due to…